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What is the best edible method of fruits?

 

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Why should people eat fruits?

    Fruit and vegetables offer a wide range of nutrients and disease-preventive substances.  Researches revealed that adequate intake of fruit and vegetables can help prevent many major diseases and health problems such as hypertension, diabetes, stroke, heart diseases, certain cancers and obesity.

A recommendation of taking at least 2 servings of fruit and 3 servings of vegetables every day as part of a balanced diet in order to promote optimal health.

    According to a study by HPSS, people over 18 years old eat two plus three a day is 13.8% (male 10.5%, female 17%) in 2017.  Although, this study is higher than a study of 2016 which is 12.9% (male 9.4%, female 16.3%), but people eat fruits and vegetable still insufficient.

 

How to eat fruits?

Eat fruit with its skin!

    People may eat fruit with its skin to get more dietary fiber and avoid waste leftovers.  Because fruits contain compounds called phytochemicals or phytonutrients, which provide powerful health benefits.  Two main types of phytochemicals found in fruit are flavonoids and carotenoids.  Anthocyanin of flavonoids helps fight against heart disease and offer anti-inflammatory and anticancer protection.   The carotenoids contain antioxidants and cancer fighters.

  Fruits also contain fibers, vitamins, minerals, antioxidants.

  Moreover, fruits may be convenient snacks.  When people are hungry in the afternoon, they could eat fruits to get sugar and full.  Fruits may be a healthy alternative to calorie-dense, sugar- and fat-laden snacks.

 

(figure from PNG ALL)

How to get flash fruits?

    If people want to eat flash fruits safety, health and environmental protection, they may use OPCOM hydroponics products.

 

OPCOM hydroponics products

GrowWall2

The OPCOM Farm GrowWall2 is for Hydroponics Green Wall, it may expandable side by side system design, easily to meet professional hydroponics or commercial green wall purpose.

The OPCOM Farm GrowWall2 is an all-in-one hydroponics growing system designed for indoor farming all year round. It uses Nutrient Film Technique (NFT). 

The GrowWall2 comes with OPCOM Smart Box, a smart multi-function control system which can synchronize every single unit.  High-intensity LED lights create sunlight stimulating full color spectrum that helps plants thrive and ensures the most efficient growth. The OPCOM Smart Box features an automated system that manages lighting and water circulation, making growing a breeze. It is ideal for many environments such as homes, offices, restaurants, classrooms and hospitals.

 

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