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OPCOM New Seeds.

Romaine

Ingredients

    

Directions

 

Light : OPCOM  Farm growth light : L18B / L30T / L50B / L200T

Nutrients : OPCOM Nutrient

Recommend EC range : 1.0 – 2.0 ms/cm

Recommend pH range : 5.5 – 6.5

Seedling Period :  5-7 Days

Growth  Period  : 30-35 Days

Temperature Range : 59- 86°F

Romaine also known as Cos, this variety of head forming lettuce has deep green, long leaves with a crisp texture and deep taste. Romaine lettuce is an excellent source of vitamin A (in the form of carotenoids), vitamin K, folate and molybdenum. In addition, romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid.

 














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