Farm Community
OPCOM Farm Community
OPCOM New Seeds.
Lettuce
Ingredients
Directions
Light : OPCOM Farm growth light : L18B / L30T / L50B / L200T Nutrients : OPCOM Nutrient Recommend EC range : 1.0 – 2.0 ms/cm Recommend pH range : 5.5 – 6.5 Seedling Period : 5-7 Days Growth Period : 30-35 Days Temperature Range : 59- 86°F |
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Green leaf lettuces is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium and Manganese. |
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Culinary use: Salads, Sandwich, Soup |
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