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Farm Community

OPCOM Farm Community

OPCOM New Seeds.

Lettuce

Ingredients

    

Directions

 

Light : OPCOM  Farm growth light : L18B / L30T / L50B / L200T

Nutrients : OPCOM Nutrient

Recommend EC range : 1.0 – 2.0 ms/cm

Recommend pH range : 5.5 – 6.5

Seedling Period :  5-7 Days

Growth  Period  : 30-35 Days

Temperature Range : 59- 86°F

Green leaf lettuces is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium and Manganese.

Culinary use: Salads, Sandwich, Soup















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